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Saffron


Saffron is a spice derived from the Crocus sativus plant, which has been used for centuries in traditional medicine. It is well known for its culinary use and the ability to add a unique flavor and color to dishes. However, research has shown that saffron may also have potential health benefits, including the ability to help alleviate symptoms of depression. In this article, we will explore how saffron supplements can help with depression.

Saffron has been shown to have antidepressant properties due to its ability to modulate neurotransmitters in the brain, including serotonin, dopamine, and norepinephrine. These neurotransmitters are essential for regulating mood, emotions, and behavior. When they are imbalanced, it can lead to symptoms of depression.

A 2017 systematic review and meta-analysis of randomized controlled trials on the efficacy of saffron for treating depression found that saffron was more effective than placebo in reducing symptoms of depression. The review included 6 studies with a total of 320 participants, and the results showed that saffron was effective in reducing symptoms of depression.

In addition, saffron has also been shown to have a favorable safety profile with minimal side effects. This is in contrast to many prescription antidepressants that can cause side effects such as weight gain, sexual dysfunction, and gastrointestinal problems.

These are the best stores we found that sell saffron:

iHerb.com/saffron

Amazon.com/saffron

For more information on saffron, these are the best websites we found:

Healthline.com/saffron

Webmd.com/saffron

Wikipedia.org/saffron

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Added On: 10th October, 2023
Edited On: 15th February, 2023

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