Creative Self-Development

Creative Self-Development

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Phosphatidyl Serine


Phosphatidyl serine is a phospholipid found in high concentrations in the brain. It plays a critical role in maintaining healthy brain function, including cognitive processes such as memory and learning. It is also involved in the regulation of mood and emotions.

Research suggests that phosphatidyl serine supplements may help alleviate symptoms of depression. One study published in the Journal of Clinical Psychopharmacology found that supplementing with phosphatidyl serine improved depressive symptoms in elderly individuals with depression. Another study published in the Journal of Affective Disorders found that phosphatidyl serine supplementation improved symptoms of depression and anxiety in young adults.

Phosphatidyl serine supplements may also improve cognitive function, which can be impaired in individuals with depression. A study published in the journal Nutrition found that supplementing with phosphatidyl serine improved cognitive function in older adults with depression.

It is believed that phosphatidyl serine may help with depression by reducing cortisol levels. Cortisol is a hormone that is released in response to stress, and high cortisol levels have been linked to depression. Phosphatidyl serine may help regulate cortisol levels, which may in turn help alleviate symptoms of depression.

Phosphatidyl serine supplements are generally considered safe for most people when taken as directed. However, some individuals may experience mild side effects, such as stomach upset or insomnia. Additionally, because phosphatidyl serine can lower cortisol levels, individuals who are taking medication to regulate their cortisol levels should consult their healthcare provider before taking phosphatidyl serine supplements.

These are the best stores we found that sell Phosphatidyl Serine:

iHerb.com/phosphatidyl-serine

Amazon.com/phosphatidyl-serine

For more information on Phosphatidyl Serine, these are the best websites we found:

Webmd.com/phosphatidyl-serine

Verywellmind.com/phosphatidyl-serine

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Added On: 10th October, 2023
Edited On: 15th February, 2023

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