Creative Self-Development

St. John’s Wort

St. John’s Wort is a perennial plant that is native to Europe and has been used for medicinal purposes for centuries. The active ingredients in St. John’s Wort include hyperforin, hypericin, and flavonoids. Hypericin and hyperforin are believed to be the primary active ingredients responsible for the plant’s antidepressant and anxiolytic effects.

Don’t take if you take antidepressants

The exact mechanisms behind St. John’s Wort’s anxiolytic effects are not yet fully understood, but it is thought to work in several ways. One of the primary ways is through its ability to increase the levels of neurotransmitters such as serotonin, dopamine, and norepinephrine in the brain. These neurotransmitters are known to play a key role in regulating mood and reducing anxiety symptoms.

St. John’s Wort is also believed to reduce inflammation in the brain, which can lead to a reduction in anxiety symptoms. It may also work by increasing the levels of a protein called brain-derived neurotrophic factor (BDNF), which is involved in the growth and survival of neurons in the brain.

Several clinical studies have investigated the effectiveness of St. John’s Wort for anxiety. A 2019 systematic review and meta-analysis of randomized controlled trials found that St. John’s Wort was more effective than placebo in reducing symptoms of anxiety. Another meta-analysis from 2016 found that St. John’s Wort was more effective than placebo in reducing symptoms of generalized anxiety disorder (GAD).

This is the best store we found that sells St. John’s Wort:

iherb.com/st-johns-wort

For more information on St. John’s Wort, these are the best websites we found:

Healthline.com/st-johns-wort

Webmd.com/st-johns-wort

Wikipedia.org/st-johns-wort

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