Creative Self-Development

Creative Self-Development

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5-HTP


5-htp is an amino acid that your body produces from the amino acid tryptophan. And with 5-htp your body can produce serotonin.

It helps with fatigue, anxiety and depression.

5-HTP increases serotonin levels

Don’t take if you take antidepressants

https://www.webmd.com/vitamins/ai/ingredientmono-794/5-htp

https://www.healthline.com/nutrition/5-htp-benefits

https://en.wikipedia.org/wiki/5-Hydroxytryptophan

https://www.performancelab.com/blogs/sleep/l-tryptophan-vs-5-htp-which-is-better

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Added On: 10th October, 2021

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