Creative Self-Development

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inositol


Inositol is a sugar alcohol that can be naturally produced in the body from the carbohydrates you eat and can also found in foods and in supplement. It helps with anxiety, depression and fatigue.

https://www.healthline.com/nutrition/inositol

https://www.webmd.com/vitamins/ai/ingredientmono-299/inositol

https://www.verywellmind.com/inositol-what-should-i-know-about-it-89466

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Added On: 10th October, 2021

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