Creative Self-Development

Creative Self-Development

red line SVG
Untitled Document

Holy basil


Holy basil is an herb widely used in Ayurvedic medicine to treat a range of health issues. One of its most popular uses is to help with anxiety.

Holy basil contains several active compounds that have been shown to have anxiolytic properties. For instance, eugenol, a compound found in holy basil, has been shown to have a calming effect on the nervous system. It can reduce the production of cortisol, a stress hormone that triggers anxiety and promotes relaxation. Another compound found in holy basil is rosmarinic acid, which has anti-inflammatory properties and can reduce the symptoms of anxiety.

Moreover, holy basil has adaptogenic properties, meaning it can help the body adapt to stress. Stress is a significant contributor to anxiety, and holy basil can reduce the negative effects of stress on the body. By reducing stress, holy basil can help alleviate anxiety symptoms.

In addition to its anxiolytic properties, holy basil has several other health benefits that can indirectly help with anxiety. For instance, it has antioxidant properties, meaning it can protect the body against damage caused by free radicals. Free radicals can cause oxidative stress, which is a significant contributor to anxiety. By protecting the body against oxidative stress, holy basil can reduce the symptoms of anxiety.

This is the best store we found that sells holy basil:

iherb.com/holy-basil

For more information on holy basil, these are the best websites we found:

Healthline.com/holy-basil

Verywellhealth.com/holy-basil

4.45 out of 5        (20 people rated)

4.45         (20 people rated)

4.45         

Added By: Csd
-------------Information about Csd-------------

Username:

csd

Age:

0

Country:

About:

Website:

Message


Tags:
Added On: 10th October, 2023

Add Comment

Enter your comment here ..

1000

Comments

No comments yet. Be the first!