Creative Self-Development

Creative Self-Development

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B vitamins


B1 (Thiamine) B2 (riboflavin) B3 (niacin) B5 (Pantothenic Acid - pantethine - vegan) B6 (pyridoxine) B7 (biotin) B9 (folate - folic acid - L-Methylfolate) B12 (cobalamin - vegan)

There are 8 B vitamins. B vitamins help with anxiety, depression and fatigue.

https://www.healthline.com/nutrition/vitamin-b-complex

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Added On: 10th October, 2021

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